Weigh In record (no journal entry) for 12 December 2012
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244.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2476 kcal
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Fat: 150.56g | Prot: 114.50g | Carb: 171.60g.
Breakfast: Asian Pork Burgers, Pumpkin Spice Cookies without Frosting, My Starbucks Venti Coffee with Splenda, Flax and Almond meal breakfast. Lunch: Basmati, Broccoli, Asian Pork Burgers. Dinner: Chips, Qualton Chili. Snacks/Other: Cheddar, Rice crisps, Chips, Pumpkin Spice Cookies without Frosting, Coconut Macaroons. more...
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losing 1.7 lb a week
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