Weigh In record (no journal entry) for 12 December 2012
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212.4 lb
Lost so far: 13.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1922 kcal
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Fat: 105.88g | Prot: 106.51g | Carb: 171.38g.
Breakfast: grapes, mushrooms, cheddar cheese, Egg Beaters - Original. Lunch: grahamfuls, clementine, cheddar cheese, oscar meyer deli ham, fiber one garden vegetable wrap. Dinner: rice pudding, hershey's dark chocolate, romano cheese, broccoli, sweet potato, prk chop. more...
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gaining 0.3 lb a week
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