freegurl21's Journal, 12 December 2012

188.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 18.77g | Prot: 90.87g | Carb: 193.39g.   Breakfast: almond milk silk, rasin bran. Lunch: sour dough bread, spicy black bean burger. Dinner: mixed veggies, 1% milk, skinless boneless chicken, hamburger helper patty melt. Snacks/Other: hams beer, bloody mary, smoked white turkey, sara lee, reduced fat peanut butter, rice cake caramel, whey and soy protein, great value frozen fruit, silk almond milk. more...

2559 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...