ChristyF's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2012:
1216 kcal Fat: 48.80g | Prot: 74.84g | Carb: 136.63g.   Breakfast: 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter, coffee, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, roast beef slices, iceberg lettuce, mustard. Dinner: boneless chicken thigh. Snacks/Other:  fiber supplement, granny smith apple, great value yogurt. more...
2084 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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arroden recorded a Weight Entry at 187.4 lb.
jaime30024 recorded a Weight Entry at 227.6 lb.
iulani commented on their Journal Entry.
LauriSinger recorded a Journal Entry and a Weight Entry at 187.0 lb.

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Steven Lloyd supported Frosty Heimdall's Journal Entry.
PinkyLink recorded a Weight Entry at 129.4 lb.
GeroTech recorded a Weight Entry at 194.7 lb.
Alien Twinkle recorded a Weight Entry at 151.7 lb.