ChristyF's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2012:
1216 kcal Fat: 48.80g | Prot: 74.84g | Carb: 136.63g.   Breakfast: 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter, coffee, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, roast beef slices, iceberg lettuce, mustard. Dinner: boneless chicken thigh. Snacks/Other:  fiber supplement, granny smith apple, great value yogurt. more...
2084 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett and ALee1968 are now buddies.

Other Member Diet Recent Activity

Oldenburg30 commented on their Journal Entry.
lotusblossom2112 recorded a Journal Entry.
philmck commented on Muscle Mabry's Journal Entry.
14toGo updated their Food Diary.
45mimi recorded a Weigh In at 292.0 lb.
Kathy423 updated their Food Diary.
mostfalejri commented on Miniangedu38's Journal Entry.
Pugmom2453 recorded a Weigh In at 127.4 lb.