ChristyF's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2012:
1216 kcal Fat: 48.80g | Prot: 74.84g | Carb: 136.63g.   Breakfast: coffee, natural peanut butter, 100% Whole Wheat Bagels, brummel & Brown, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, iceberg lettuce, mustard, roast beef slices. Dinner: boneless chicken thigh. Snacks/Other:  fiber supplement, granny smith apple, great value yogurt. more...
2084 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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