ChristyF's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2012:
1216 kcal Fat: 48.80g | Prot: 74.84g | Carb: 136.63g.   Breakfast: 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter, coffee, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, roast beef slices, iceberg lettuce, mustard. Dinner: boneless chicken thigh. Snacks/Other:  fiber supplement, granny smith apple, great value yogurt. more...
2084 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Exercise Diary.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
carmen1098 supported smartygirlCA's Journal Entry.
Joshua Rael supported ascapinc's Weigh In.
cathytobias supported smartygirlCA's Journal Entry.
Addie Aline commented on Lily100's Journal Entry.
hungryandpissed recorded a Weigh In at 350.9 lb.
Bill Keller recorded a Journal Entry.
FrankFD recorded a Weigh In at 312.5 lb.