ChristyF's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2012:
1216 kcal Fat: 48.80g | Prot: 74.84g | Carb: 136.63g.   Breakfast: 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter, coffee, coffeemate sugar free vanilla caramel. Lunch: whole wheat deli thins, roast beef slices, iceberg lettuce, mustard. Dinner: boneless chicken thigh. Snacks/Other:  fiber supplement, granny smith apple, great value yogurt. more...
2084 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF recorded a Weigh In at 159.0 lb.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

Johanne updated their Food Diary.
iulani updated their Exercise Diary.

Other Member Diet Recent Activity

dtimoth recorded a Weigh In at 195.0 lb.
Steven Lloyd commented on madanjen's Weigh In.
spooklet updated their Food Diary.
Dandric recorded a Weigh In at 168.0 lb.
VeggieJunkie supported CCbabcock's Journal Entry.
TracieAnnLewis recorded a Weigh In at 240.0 lb.
warrenwinter commented on their Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.