Weigh In record (no journal entry) for 12 December 2012
|
178.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1947 kcal
|
Fat: 35.85g | Prot: 72.04g | Carb: 256.97g.
Breakfast: Coffee, Orange Juice , Egg McMuffin. Dinner: Tuna in Water (Canned), 96% Fat Free Heart Healthy Flour Tortillas, Red Potatoes (Flesh and Skin) , Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Cooked Summer Squash, Whole Wheat Tortillas, Merlot Wine . more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|