Weigh In record (no journal entry) for 24 July 2010
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165.8 lb
Lost so far: 1.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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740 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 47.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, ham and cheese scramble. Lunch: Tomato Ketchup, Redi-Serve Chicken Nibblers. more...
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losing 5.6 lb a week
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