Weigh In record (no journal entry) for 12 December 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1081 kcal
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Fat: 23.22g | Prot: 43.33g | Carb: 146.37g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: healthy ones turkey breast, light multigrain muffin. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea, turkey chili. Snacks/Other: Peppermint Pattie (Fun Size), almonds, merlot wine. more...
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gaining 1.5 lb a week
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sarahr8666's weight history
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