jneumann229's Journal, 12 December 2012

231.0 lb Lost so far: 31.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 53.21g | Prot: 82.00g | Carb: 163.37g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Navels Oranges, Cafe Steamers Grilled Chicken Marinara. Dinner: Celery, Onions, Large Grade A Eggs, Madras Lentils. Snacks/Other: Popsicle (Sugar Free) , Rice Cakes - Lightly Salted, beef brisket smoked. more...

2873 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...