Weigh In record (no journal entry) for 12 December 2012
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219.6 lb
Lost so far: 7.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1877 kcal
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Fat: 130.83g | Prot: 103.00g | Carb: 46.56g.
Breakfast: cottage cheese, beef stick. Lunch: carrot, turkey breast, vinegar and oil, olive, feta chhse, cucumber, salad greens. Dinner: carrot, snap peas, tomato, merlot, italian dressing, Lettuce Salad with Assorted Vegetables, beef roast. Snacks/Other: roast beef, beef stick. more...
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losing 7.0 lb a week
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