Weigh In record (no journal entry) for 12 December 2012
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1672 kcal
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Fat: 42.11g | Prot: 100.53g | Carb: 238.56g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: emmi, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Baked or Broiled Salmon, Brown Basmati Rice. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat. more...
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2928 kcal
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Activities & Exercise:
Basketball - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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