conductor's Journal, 12 December 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 70.89g | Prot: 112.75g | Carb: 196.95g.   Breakfast: Light Multigrain English Muffin, Cream Cheese (Low Fat), Large Grade A Eggs, Deli Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Russet Potatoes (Flesh and Skin), Natural California Burger. Dinner: Grilled Cheese Sandwich, Vidalia onion, Spinach, Beef Stock, Italian Sausage. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Turkey Summer Sausage, Turkey Pepperoni, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Turkey, Sun Chips Harvest Cheddar. more...

2952 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...