Weigh In record (no journal entry) for 12 December 2012
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205.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1192 kcal
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Fat: 35.69g | Prot: 44.09g | Carb: 180.12g.
Breakfast: gravy, mrs butterworth syrup, pancake, no corn syrup heinz ketchup, yellow mustard, sandwich pickles, 100% whole wheat earthgrain bread, corned beef. Lunch: coco puffs, fried rice. more...
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losing 18.2 lb a week
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