Weigh In record (no journal entry) for 24 July 2010
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2271 kcal
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Fat: 62.04g | Prot: 121.88g | Carb: 286.97g.
Breakfast: muffin. Lunch: Chocolate Cake (Without Frosting), Jam Preserves, Shortbread Cookies, Toasted White Bread, Cheddar Cheese, Lemon Cake, Scone with Fruit. Dinner: White Table Wine, Black Olives, Red Onions, Cos or Romaine Lettuce, Shrimp, Yellowfin Tuna (Fish). Snacks/Other: cheese, chicken breast, wrap, nectarine. more...
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2277 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.4 lb a week
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