Weigh In record (no journal entry) for 12 December 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1859 kcal
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Fat: 49.38g | Prot: 59.90g | Carb: 294.48g.
Breakfast: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: New England Clam Chowder Soup, Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk, Pepper Jack Cheese. Dinner: Iced Gingerbread Holiday Cookies, Pears , Skim Milk, Classic Meat Loaf. Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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