Weigh In record (no journal entry) for 12 December 2012
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257.4 lb
Lost so far: 21.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2086 kcal
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Fat: 118.36g | Prot: 113.06g | Carb: 139.32g.
Breakfast: Honey Wheat Bread, Extra Large Egg, Salted Butter, American Cheese. Lunch: King's Hawaiian, Egg Salad. Dinner: Bar-B-Q Beans, French Fries, Pulled Pork (Dinner). more...
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steady weight
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