Jsnyder13's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
147.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
201 kcal Fat: 2.67g | Prot: 17.45g | Carb: 26.30g.   Breakfast: Coffee, Oatmeal, Cooked Egg White. more...
losing 1.4 lb a week

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