bchevalier's Journal, 12 December 2012

152.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 72.59g | Prot: 73.54g | Carb: 221.55g.   Breakfast: Corn Bran Squares, banana, Vanilla Toffee Caramel. Lunch: Source 0% Vanilla Yogurt, orange, cucumber, carrots, mushrooms, sweet red pepper. Dinner: Celeb Margarine, Rye Bread, Cheddar Cheese, Sweet Red Peppers (Sauteed), Original. Snacks/Other: Light Cream Cheese, Original, Sour Cream Dip, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...

2561 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 3 hours, Running - 6/mph - 30 minutes. more...