Twisted511's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
206.5 lb Lost so far: 21.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1534 kcal Fat: 55.87g | Prot: 71.55g | Carb: 191.48g.   Breakfast: Coco-Cola Classic (12 oz). Lunch: Roast Beef Sandwich with Gravy, Chocolate Chip Cookies (34g). Dinner: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Singles American Cheese, Chocolate Chip Cookies (Soft Type), Coco-Cola Classic (12 oz). more...
gaining 3.5 lb a week

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