Weigh In record (no journal entry) for 12 December 2012
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206.5 lb
Lost so far: 21.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1534 kcal
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Fat: 55.87g | Prot: 71.55g | Carb: 191.48g.
Breakfast: Coco-Cola Classic (12 oz). Lunch: Roast Beef Sandwich with Gravy, Chocolate Chip Cookies (34g). Dinner: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Singles American Cheese, Chocolate Chip Cookies (Soft Type), Coco-Cola Classic (12 oz). more...
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gaining 3.5 lb a week
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