Weigh In record (no journal entry) for 12 December 2012
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145.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1639 kcal
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Fat: 26.53g | Prot: 168.09g | Carb: 205.50g.
Breakfast: Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Skinny Vanilla Latte (Venti). Lunch: Brownie, Light Original Flatbread, Homestyle Breast Of Turkey, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt. Dinner: Homestyle Breast Of Turkey, Tortilla Strips Tri-Color, Lettuce Salad with Assorted Vegetables, Classic Ranch Yogurt Dressing, Acorn Winter Squash , Zucchini Chips (DD). Snacks/Other: Light & Fit Greek - Vanilla, Dashing Dish Chocolate Cake, Slow Churned Chocolate Light Ice Cream, Caramel Syrup. more...
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gaining 1.3 lb a week
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