BobMciu's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
310 kcal Fat: 12.00g | Prot: 32.00g | Carb: 19.00g.   Breakfast: cyrosport muscle milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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jonathan Gabriel recorded a Weigh In at 320.3 lb.
millerm40 supported Panigale1199's Journal Entry.
nickie1982 replied to their post - How long do you all work out for?.
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alkiran recorded a Weigh In at 143.0 lb.
JimElder recorded a Weigh In at 156.4 lb.
Sallen2014 recorded a Weigh In at 113.6 lb.
gin411 recorded a Weigh In at 196.2 lb.