BobMciu's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
310 kcal Fat: 12.00g | Prot: 32.00g | Carb: 19.00g.   Breakfast: cyrosport muscle milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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Other Member Diet Recent Activity

Gelida recorded a Weigh In at 158.5 lb.
IDEALMUSLIMAH and UmmBilal are now buddies.
Vincel1991 joined group 20's with 50-100 lbs to Lose.
HCB commented on Vincel1991's Weigh In.
abbadabba commented on soonsoonsoon's Journal Entry.
yosts recorded a Journal Entry and a Weigh In at 176.0 lb.
silvs recorded a Weigh In at 172.2 lb.
Gallina82 and UmmBilal are now buddies.