BobMciu's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012

213.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:

310 kcal

Fat: 12.00g | Prot: 32.00g | Carb: 19.00g. Breakfast: cyrosport muscle milk. more...

on diet BobMciu's own diet


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BobMciu's weight history

	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

No recent activity.

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