BobMciu's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
310 kcal Fat: 12.00g | Prot: 32.00g | Carb: 19.00g.   Breakfast: cyrosport muscle milk. more...
on diet BobMciu's own diet   gaining 17.5 lb a week

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