clydebrown's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
471.2 lb Lost so far: 13.8 lb.    Still to go: 171.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
3950 kcal Fat: 126.71g | Prot: 99.04g | Carb: 621.44g.   Breakfast: Blueberry Muffins, Soft Pretzels, Cheese Sauce, Diet Pepsi. Lunch: Red Licorice, Buttered Popcorn Popped in Oil, Mountain Dew. Dinner: Sausage Flatbread Pizza, Root Beer. more...
gaining 1.1 lb a week

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