Brooke2713's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
110.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
1547 kcal Fat: 53.79g | Prot: 69.48g | Carb: 196.49g.   Breakfast: Pepperoni Pizza. Lunch: French Fries (Medium), Grilled Snack Wrap with Honey Mustard. Dinner: Deli Fresh Honey Smoked Turkey Breast, Easy Mac. Snacks/Other: 98% Fat Free Hot Dogs, Chik Patties Breaded Veggie Patties, Flour Tortillas, Mild Cheddar Cheese Shredded. more...
1541 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Sleeping - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.4 lb a week


Wow... you're almost there great job! 
24 Jul 10 by member: thecoach


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