Weigh In record (no journal entry) for 12 December 2012
Diet Calendar Entries for 12 December 2012:
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1035 kcal
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Fat: 19.46g | Prot: 42.46g | Carb: 136.44g.
Breakfast: Sunrise Subway Melt (No cheese, egg whites, English muffin), pomegranate, high fiber chocolate chewy. Lunch: 12" Black Forest Ham. more...
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2396 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes. more...
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