Weigh In record (no journal entry) for 12 December 2012
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221.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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3653 kcal
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Fat: 182.69g | Prot: 145.74g | Carb: 352.55g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Sourdough Bread, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise. Dinner: Guacamole (Add on), Sour Cream, Chicken Quesadilla, Queso & Chips (Side), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3206 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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