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1maxx1's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
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270.4 lb
Lost so far: 12.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1534 kcal
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Fat: 34.40g | Prot: 91.41g | Carb: 224.27g.
Breakfast: Old Fashion Oats, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Red Potatoes (Flesh and Skin, Baked), Ketchup, 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Kernal Sweet Corn. Snacks/Other: PREMIUM SWEET PETITE CARROTS. more...
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on diet 1maxx1's own diet
losing 3.9 lb a week
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