doakrh's Journal, 10 December 2012

235.0 lb Lost so far: 37.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 7.54g | Prot: 77.94g | Carb: 54.31g.   Breakfast: Medifast Southwest Style Eggs. Dinner: Leafy Romaine, Red Tomatoes, Turkey Breast Meat, Olives, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Medifast Chocolate Pudding, Medifast French Vanilla Shake. more...

3447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...