hayheadsbird's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010

Diet Calendar Entries for 24 July 2010:
3189 kcal Fat: 126.49g | Prot: 160.28g | Carb: 270.20g.   Breakfast: shape zero raspberry, coffee, Milk (Nonfat), Special K. Lunch: mayo, tuna, brown bread roll. Dinner: pot, peas, bacon . Snacks/Other: chocolate, cream cake, port, gin, bread, lamb,  hot chocolate, kiwi. more...
2223 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Boating or Canoeing - 20 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

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