Weigh In record (no journal entry) for 11 December 2012
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1402 kcal
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Fat: 21.32g | Prot: 49.41g | Carb: 255.71g.
Breakfast: sandwich pickles, yellow mustard, no corn syrup heinz ketchup, 100% whole wheat earthgrain bread, corned beef, safeway bagels, coco puffs. Lunch: low fat yogurt, baby carrots, great value cinnamon grahams. Dinner: great value cinnamon grahams, folgers black coffee, baby carrots, low fat yogurt. more...
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2405 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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