Kstaub's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
212.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
824 kcal Fat: 36.74g | Prot: 65.69g | Carb: 60.51g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Tangerines (Mandarin Oranges). Dinner: Baked or Broiled Salmon. more...
losing 19.6 lb a week

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