whatASillyGirl's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
173.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1139 kcal Fat: 83.33g | Prot: 82.23g | Carb: 14.07g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , All Natural Butter Ghee. Lunch: Lite Caesar Salad Dressing, Baby Spinach, Pork roast. Snacks/Other: Coconut Almonds. more...
on diet Paleo diet   losing 2.0 lb a week

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