Weigh In record (no journal entry) for 23 July 2010
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235.4 lb
Lost so far: 30.1 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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492 kcal
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Fat: 16.35g | Prot: 31.64g | Carb: 65.91g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Green Tea. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Ranch Salad Dressing, Grape Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Tzatziki. Snacks/Other: Granny Smith Apples, Bing Cherries. more...
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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