Weigh In record (no journal entry) for 11 December 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2081 kcal
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Fat: 61.75g | Prot: 84.33g | Carb: 236.73g.
Breakfast: Omega Buttery Spread, Steel Cut Oatmeal. Lunch: Tortilla, Pre-sliced Hickory Smoked Turkey Breast. Dinner: 100% Durum Wheat Spaghetti Pasta, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Broccoli, Chicken Thigh, Small Red Beans. Snacks/Other: Krave Chocolate Cereal, Lemon OHs! Lemon Creme Cookies, Peeled Baby-cut Carrots, Lemon Bar Cookie, Black & White Milano Cookies, Dove Milk Chocolate Promise Miniatures, Cough Drops, Bud Light Platinum. more...
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2124 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 11.7 lb a week
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