Alezae's Journal, 11 December 2012

205.0 lb Lost so far: 19.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 70.59g | Prot: 73.54g | Carb: 129.78g.   Breakfast: Stevia Extract in the Raw, Coffee. Lunch: Beef Stew. Dinner: Ketchup, Classic Yellow Mustard, Crinkle Cut French Fried Potatoes, Great Value 85/15 100% Pure Beef Burgers, Hamburger Buns (Enriched). Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...