Weigh In record (no journal entry) for 11 December 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1163 kcal
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Fat: 39.25g | Prot: 74.57g | Carb: 126.79g.
Breakfast: Grapes, Sugar Free Pumpkin Spice Coffee Creamer, Protein Bar. Lunch: Snow or Sugar Snap Peas, Seasoned Croutons , Balsamic Dressing Salad Spray, Lettuce, 98% Fat Free Chicken Breast Lunch Meat, Crystal Light on the Go Sugar Free packets, Clementines. Dinner: Snow or Sugar Snap Peas , Cucumber (Peeled) , Lettuce, Balsamic Dressing Salad Spray, Seasoned Croutons , Chicken (Skin Not Eaten), Ginger Family Cookie Collection. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Apples, Dried Cherries, Extra Strength 750. more...
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1754 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.8 lb a week
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