JeremyNJ79's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2069 kcal Fat: 55.90g | Prot: 92.67g | Carb: 303.65g.   Breakfast: 1% Milk, Breakstone's Salted Whipped Butter, Frosted Flakes, Blueberries, Simply Orange, Veggie Breakfast Bacon Strips, Original Sausage Patties, Bagel. Lunch: Grilled Brown Sugar Barbeque Chicken Breast, Rice, Cashew Nuts. Dinner: Sour Cream & Onion Potato Chips, Squeezable Concord Grape Jelly, Healthy Multi-Grain Bread, 1% Milk, Seasoned Croutons, Reduced Fat Peanut Butter Spread. Snacks/Other: CocoPop, Dole Banana, Yoplait Fat Free Blueberry Patch Yogurt. more...
2139 kcal Activities & Exercise: P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported northernmusician's Journal Entry.
labellaDee recorded a Weigh In at 268.0 lb.
dorindam59 supported Body Bliss's Weigh In.
HCB supported Body Bliss's Weigh In.
billtech66 supported redgirl1974's Journal Entry.
slystone recorded a Weigh In at 171.0 lb.
Lorena Alysson updated their Exercise Diary.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.