JeremyNJ79's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2069 kcal Fat: 55.90g | Prot: 92.67g | Carb: 303.65g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Frosted Flakes, Breakstone's Salted Whipped Butter, 1% Milk, Original Sausage Patties. Lunch: Grilled Brown Sugar Barbeque Chicken Breast, Rice, Cashew Nuts. Dinner: 1% Milk, Reduced Fat Peanut Butter Spread, Healthy Multi-Grain Bread, Seasoned Croutons, Sour Cream & Onion Potato Chips, Squeezable Concord Grape Jelly. Snacks/Other: CocoPop, Dole Banana, Yoplait Fat Free Blueberry Patch Yogurt. more...
2139 kcal Activities & Exercise: P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



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