JeremyNJ79's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2069 kcal Fat: 55.90g | Prot: 92.67g | Carb: 303.65g.   Breakfast: Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Simply Orange, Blueberries, Original Sausage Patties, Frosted Flakes. Lunch: Cashew Nuts, Rice. Dinner: 1% Milk, Healthy Multi-Grain Bread, Sour Cream & Onion Potato Chips, Seasoned Croutons, Reduced Fat Peanut Butter Spread, Squeezable Concord Grape Jelly. Snacks/Other: Dole Banana, Yoplait Fat Free Blueberry Patch Yogurt. more...
2139 kcal Activities & Exercise: P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl commented on poppycom's Journal Entry.
MariSShqip recorded a Weight Entry at 187.4 lb.
ambzie supported ThreeOh8's Journal Entry.
mariakaramanolaki recorded a Weight Entry at 134.5 lb.
fred4win and Jadsl are now buddies.
IrinaKlk supported Валентина0207's Weight Entry.
ENRIQUETA CATALINA recorded a Weight Entry at 159.4 lb.
takisspam recorded a Weight Entry at 197.8 lb.