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JeremyNJ79's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2069 kcal
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Fat: 55.90g | Prot: 92.67g | Carb: 303.65g.
Breakfast: Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Bagel, Frosted Flakes, Breakstone's Salted Whipped Butter, 1% Milk, Original Sausage Patties. Lunch: Grilled Brown Sugar Barbeque Chicken Breast, Rice, Cashew Nuts. Dinner: Healthy Multi-Grain Bread, Sour Cream & Onion Potato Chips, 1% Milk, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Squeezable Concord Grape Jelly. Snacks/Other: CocoPop, Yoplait Fat Free Blueberry Patch Yogurt, Dole Banana. more...
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2139 kcal
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Activities & Exercise:
P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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