goldminner's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
253 kcal Fat: 9.55g | Prot: 24.15g | Carb: 17.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Bell Peppers, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Extra Lean Sliced Ham, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.

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