goldminner's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
253 kcal Fat: 9.55g | Prot: 24.15g | Carb: 17.93g.   Breakfast: Bell Peppers, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

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Moriven recorded a Weigh In at 296.0 lb.
AllieLittles recorded a Weigh In at 145.8 lb.
ench0 recorded a Weigh In at 251.8 lb.
bryanmatthe recorded a Weigh In at 192.0 lb.
Jonathan Walsh supported hear48's Weigh In.
wholefoodnut commented on their Journal Entry.
Ingridm64 recorded a Weigh In at 242.5 lb.
Russell3782 recorded a Journal Entry and a Weigh In at 243.8 lb.