goldminner's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
253 kcal Fat: 9.55g | Prot: 24.15g | Carb: 17.93g.   Breakfast: Cooked Young Green Onion, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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KenP02 recorded a Weigh In at 175.0 lb.
missytelli recorded a Weigh In at 157.0 lb.
Raidersfan commented on glen's Journal Entry.
Randy BoBandy recorded a Journal Entry and a Weigh In at 220.6 lb.
Leera07 recorded a Weigh In at 143.0 lb.
rpcj recorded a Weigh In at 200.8 lb.
Ozzythekiwi recorded a Weigh In at 128.4 lb.
harphaulingdad recorded a Weigh In at 169.2 lb.