goldminner's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
253 kcal Fat: 9.55g | Prot: 24.15g | Carb: 17.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Extra Lean Sliced Ham, Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet   gaining 2.8 lb a week

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