goldminner's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
253 kcal Fat: 9.55g | Prot: 24.15g | Carb: 17.93g.   Breakfast: Bell Peppers, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.6 lb.
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