goldminner's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
253 kcal Fat: 9.55g | Prot: 24.15g | Carb: 17.93g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Extra Lean Sliced Ham, Sliced Tomatoes (3 Slices). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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Witchyie recorded a Weigh In at 225.8 lb.
dla202 recorded a Weigh In at 171.6 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 161.4 lb.
karenphillips commented on their Journal Entry.
Mistybenner commented on glen's Journal Entry.
curlycherylann recorded a Weigh In at 142.8 lb.
gilyadrian recorded a Weigh In at 146.2 lb.
tskjellerup recorded a Weigh In at 223.2 lb.