Bulls's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
176.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1002 kcal Fat: 37.73g | Prot: 67.44g | Carb: 95.00g.   Breakfast: 100% Liquid Egg Whites, NATURES OWN HONEY WHEAT. Lunch: NATURES OWN HONEY WHEAT, Light Mayonnaise, Lettuce, 100% Liquid Egg Whites, Chunk White Chicken (Sweet Sue), Yellow Sweet Corn. Dinner: Turkey Burger - Plain, Medium Salsa, Pears, NATURES OWN HONEY WHEAT, Light Mayonnaise, Lettuce. Snacks/Other: Smooth Peanut Butter, Natural Light. more...
1928 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
gaining 1.0 lb a week

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