Weigh In record (no journal entry) for 11 December 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1183 kcal
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Fat: 54.50g | Prot: 51.58g | Carb: 124.11g.
Breakfast: root beer, unsweetened apple juice, Double Sharp Cheese Log. Lunch: Double Sharp Cheese Log, orange, cherry pie. Dinner: sweet potatos, Pork Roast, hershey kiss. Snacks/Other: Salami, spritz cookies. more...
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losing 3.5 lb a week
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