Weigh In record (no journal entry) for 11 December 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2256 kcal
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Fat: 67.48g | Prot: 183.61g | Carb: 239.86g.
Breakfast: Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas. Lunch: Extra Virgin Olive Oil, Chicken Breast, Lettuce, Life Extension Super Omega 3, 100% Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless, Clementines. Dinner: 100% Whole Wheat Bread, Egg White, Butter (Salted), Tomatoes, Spinach, Fat Free Cheddar Cheese. Snacks/Other: Whole Milk, Udo's Oil 3-6-9 Blend, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds. more...
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2806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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