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Headed back down again.
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163.4 lb
Lost so far: 0.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2106 kcal
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Fat: 67.87g | Prot: 76.35g | Carb: 305.04g.
Breakfast: International Delight Peppermint Mocha, Coffee, butter, Whole clove garlic petite loaf (Private Selection), Kroger low sodium vegetable juice, Kroger fat free cottage cheese, Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes. Lunch: Mixed vegetables, Coke, Butter, Rice, roll, Salmon. Dinner: Venti chai. Snacks/Other: Nut-rition Heart Healthy Mix, Boston cream donut. more...
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2285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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