Weigh In record (no journal entry) for 11 December 2012
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227.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2155 kcal
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Fat: 70.42g | Prot: 57.70g | Carb: 342.54g.
Breakfast: Sliced Almonds, Essential Choice Bran Flakes, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies, Coq10, Power C Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Fresh Fruit Cup, Asian Supreme Complete Salad Kit. Dinner: Philly Steak & Cheese Flavor. Snacks/Other: Cheese Roll, Breton Snack Crackers, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Grand Light Ice Cream - Peppermint. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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