tlbrewer1's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
357.5 lb Lost so far: 6.8 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
2076 kcal Fat: 64.93g | Prot: 80.86g | Carb: 295.03g.   Breakfast: Whole Milk, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Coca-Cola Classic Soda, 1/2 lb Beef Combo Burrito. more...
losing 1.9 lb a week

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