Weigh In record (no journal entry) for 11 December 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2416 kcal
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Fat: 90.85g | Prot: 144.66g | Carb: 261.46g.
Breakfast: Pumpkin Spice Coffee Creamer, Eggnog Latte Coffee Creamer, Half & Half, Egg, Original Healthy Multi-Grain Bread. Lunch: Guacamole, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Chicken Breast, Wheat Bun, mtg yogurt. Snacks/Other: Bananas, Nonfat Peach Greek Yogurt, Pure Almond Milk - Original, Total Soy Meal Replacement, Extra Crunchy Peanut Butter, Coffee, Half & Half, Honeycrisp Apples. more...
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steady weight
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