crabby Kat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
133.3 lb Lost so far: 68.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2128 kcal Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast: Total 0% Greek Yogurt (Fage), Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Fat Free Milk, (frozen) Dark Sweet Cherries, Fresh ground dry roasted almond butter. Lunch: Water, Bread, homemade whole wheat flax, Red Tomatoes, Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Dinner: Kat's Cowboy Casserole, orange. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chocolate Chocolate Chip Cookie. more...
2041 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week



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