crabby Kat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
133.3 lb Lost so far: 68.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2128 kcal Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast: Total 0% Greek Yogurt (Fage), Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Fat Free Milk, (frozen) Dark Sweet Cherries, Fresh ground dry roasted almond butter. Lunch: Water, Bread, homemade whole wheat flax, Red Tomatoes, Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Dinner: Kat's Cowboy Casserole, orange. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chocolate Chocolate Chip Cookie. more...
2041 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weight Entry at 133.9 lb.
crabby Kat supported OscarNav's Journal Entry.
crabby Kat recorded a Weight Entry at 135.0 lb.

Following

Lizzie983 recorded a Weight Entry at 157.0 lb.
HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

Jessica Ngugi recorded a Weight Entry at 206.7 lb.
rocksdale recorded a Weight Entry at 254.0 lb.
Tubac Jack recorded a Weight Entry at 138.0 lb.
robinsavngr is following From371to184.
Bluecoaster commented on their Weight Entry.
Elena Midnight commented on Draglist's Journal Entry.
kyohlala recorded a Weight Entry at 143.0 lb.
rick7906 recorded a Weight Entry at 231.0 lb.