crabby Kat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
133.3 lb Lost so far: 68.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2128 kcal Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast: Fat Free Milk, MEDAGLIA D'ORO INST COF, Total 0% Greek Yogurt (Fage), (frozen) Dark Sweet Cherries, Cocoa Powder (Trader Joe's), Fresh ground dry roasted almond butter. Lunch: Bread, homemade whole wheat flax, Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Fuji Apples, Yellow Mustard, Red Tomatoes, Water. Dinner: orange, Kat's Cowboy Casserole. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cranberry Orange Muffin Cookie, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Chocolate Chocolate Chip Cookie. more...
2041 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 134.5 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
Lizzygracemusic recorded a Weigh In at 175.0 lb.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

GeJe65 recorded a Weigh In at 207.2 lb.
kk3476 recorded a Journal Entry and a Weigh In at 216.9 lb.
MilicaT recorded a Weigh In at 147.7 lb.
Athaki recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mattbuckle recorded a Weigh In at 211.4 lb.
rubberducko recorded a Journal Entry and a Weigh In at 166.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.7 lb.