crabby Kat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
133.3 lb Lost so far: 68.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2128 kcal Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast: Fat Free Milk, MEDAGLIA D'ORO INST COF, Total 0% Greek Yogurt (Fage), Cocoa Powder (Trader Joe's), Fresh ground dry roasted almond butter, (frozen) Dark Sweet Cherries. Lunch: Yellow Mustard, Bread, homemade whole wheat flax, Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Red Tomatoes, Fuji Apples, Water. Dinner: orange, Kat's Cowboy Casserole. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Cranberry Orange Muffin Cookie, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Chocolate Chocolate Chip Cookie. more...
2041 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 119.1 lb.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

Patricia101 recorded a Weigh In at 243.0 lb.
lisabelardino recorded a Weigh In at 159.0 lb.
Teresa Difter updated their Food Diary.
jgmany updated their Food Diary.
ckworksalot commented on their Journal Entry.
procda52 recorded a Weigh In at 273.0 lb.
Lovelife8w and maygancharnstrom are now buddies.
SlimWinn supported Mistaya4u's Journal Entry.