crabby Kat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
133.3 lb Lost so far: 68.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2128 kcal Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast: Total 0% Greek Yogurt (Fage), Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Fat Free Milk, (frozen) Dark Sweet Cherries, Fresh ground dry roasted almond butter. Lunch: Water, Bread, homemade whole wheat flax, Red Tomatoes, Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Dinner: Kat's Cowboy Casserole, orange. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chocolate Chocolate Chip Cookie. more...
2041 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

No recent activity.


HCB commented on their Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

aziggle recorded a Journal Entry and a Weight Entry at 155.0 lb.
Billxp recorded a Journal Entry and a Weight Entry at 203.0 lb.
yoka21 recorded a Journal Entry.
jlf1938 recorded a Weight Entry at 232.8 lb.
buntay recorded a Weight Entry at 201.4 lb.
jamestyre recorded a Weight Entry at 222.0 lb.
LadyM Rox commented on their Weight Entry.
Olenka recorded a Weight Entry at 126.9 lb.