Weigh In record (no journal entry) for 11 December 2012
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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700 kcal
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Fat: 18.00g | Prot: 34.00g | Carb: 106.00g.
Breakfast: Scrambled Eggs, Fruit & Maple Oatmeal. Snacks/Other: starbucks skim hot chocolate. more...
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losing 8.4 lb a week
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