Weigh In record (no journal entry) for 11 December 2012
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1604 kcal
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Fat: 62.76g | Prot: 83.95g | Carb: 189.52g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Butter, Italian Bread, Rolled Oats & Chocolate Chips Fiberful Granola Bar, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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gaining 3.5 lb a week
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badsofa's weight history
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