Weigh In record (no journal entry) for 23 July 2010
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2755 kcal
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Fat: 111.27g | Prot: 124.79g | Carb: 334.18g.
Breakfast: Coffee with Cream, Banana, Milk (Nonfat), Life Cinnamon Cereal. Lunch: Cantaloupe Melons, Part Skim Mozzarella Cheese, Whole Wheat Mini Pitas, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Organic Turkey Burger, Parmesan Cheese (Shredded), Green Tea with Ginseng and Honey, Light Raspberry Walnut Dressing, Cucumber (with Peel), Celery, Green Leaf Lettuce, Walnuts. Snacks/Other: Chocolate Milk (Lowfat), Goldfish Whole Grain Cheddar Baked Snack Crackers, Honey Wheat Stick. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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