Weigh In record (no journal entry) for 11 December 2012
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212.4 lb
Lost so far: 22.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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720 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 77.00g.
Breakfast: South Beach Sandwhich. more...
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losing 0.2 lb a week
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