vee4ka's Journal, 11 December 2012

141.3 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 58.62g | Prot: 38.83g | Carb: 214.09g.   Breakfast: Apples, Biscuit. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla. Dinner: Tomato Soup, Multigrain Bread, Butter, Chicken Liver Paste or Pate. Snacks/Other: Crisps, Elevenses Oat Cookie Choc Chip. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...