Bippi's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
137.1 lb Lost so far: 2.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2014 kcal Fat: 68.02g | Prot: 75.23g | Carb: 285.63g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: stuffed pepper. Dinner: plum smart, spicy tomato and lentil soup, naan. Snacks/Other: whole milk, honey, dark french vanilla truffles , coca cola classic, latke, fiber one chewy bar. more...
2005 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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